Healthy Recipes

At CBHS we help you manage your health challenges. We believe in offering you the services, support and tools you need to live your best life.
Our Better Living Programs are available to support eligible members towards a healthier lifestyle. Each Better Living Program is subject to its own eligibility criteria.
Contact us for more information and to confirm your eligibility for a program.

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Eat healthy. Boost your immunity.

Prebiotics (fibres) in plant-based foods such as fruits, nuts, seeds, vegetables, legumes and wholegrains can help fuel the beneficial bacteria in your gut and this can help support your immune system. Everything we consume has an impact on our bodies, yet only five percent of us eat the recommended daily amount of fruit and veg. So, here’s your chance to feed your body the kind of food it loves to eat and needs to thrive!

Statistics

67%

Sixty-seven percent of Australians are overweight or obese.

95%

95% of Australians don’t eat the recommended daily amount of fruit and vegetables.

1 in 2

One in two Australians have at least one chronic health condition.

1,200,000

Around 1.2 million Australians reported they had diabetes in 2017-2018.

Latest healthy recipes

Healthy recipes programs and support

Support your nutritional needs

CBHS Better Living programs include nutritional support for people living with long-term chronic health conditions. Our dietitians can provide expert nutrition and dietary advice for people of all ages, helping you decide what foods are right for you and your health, and offering tasty recipe or meal ideas. You’ll need to hold an appropriate level of CBHS Hospital or packaged cover to participate. Read more about our Better Living Program.

Achieve a healthy weight

Your CBHS health cover qualifies you for a 20% discount on the CSIRO Total Wellbeing Diet, a scientifically proven - and healthy - way to lose weight that has helped thousands of Australians. Read more about the CSIRO diet.

Consult a dietitian

It’s worth consulting your GP or a professional dietitian if you’re considering making any radical changes to your diet. Some crash diets can limit the intake of certain food groups which won’t help your overall nutrition or health. Your CBHS Extras cover includes an allowance you can use for consults with a dietitian. Check your policy for details or view CBHS Extras cover.

All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.